DIGITAL COURSES

THE YEAR YOU LONG FOR

• The Year You Long For is a six week program designed with educators in mind! Each week you will have the opportunity to get curious about your thought patterns, limiting beliefs, how you may be resisting growth and then gain the actionable skills you need to build the life you are longing for. Whether you are in person, on Zoom or engaging with the digital curriculum, you will have full support to shift thinking, align with your values and create sustainable practices that help you feel connected, fulfilled and joyful! The year you long for does exist and you deserve it!

• We will…
  • Take stock of where you feel aligned and where you feel disconnected
  • Get clear on your core values and how to align your behavior with what’s most important
  • Lean into your WHY, connecting to purpose and passion
  • Boldly declare your needs and learn to navigate pushback so you feel heard and valued
  • Set boundaries and build authentic, connected relationships

   

• This program is PERFECT for you if…
  1. You struggle with finding balance and feeling connected to your purpose! Together we will identify what contributes to the struggle and build strategies to overcome the hurdles.
  2. You've tried "self care" practices before but are never able to sustain them! Real self care goes beyond just mindfulness and empowers you to embrace boundaries, reframe your narrative and make value aligned decisions.
  3. You wish that you could live with less overwhelm and embrace calm, connection and joy! Building a practice of wholehearted wellness takes practice and we will build it together!