DIGITAL COURSES

COMING SOON

Self Care? I Don’t Have Time for That!

This digital course is uniquely designed to support educators that just don’t have the time! The powerful support strategies are presented through engaging videos and incorporate activities and reflective practice that are accessible when you are ready to dive in! Whether you are an early morning person who is up before the rest of the house, or a night owl who relishes the quiet calm of a sleeping world, you can lean into making yourself a priority when it fits for you! Each week you will have access to a themed unit that includes a coaching video, reflective exercise and mindfulness practice. The course can be customized to include feedback from your personal mindset coach or individual coaching sessions (for an additional charge).

Topics include (not limited to):

  • Connect to Self Care ~ It’s Ok to Put Yourself First. You Matter!
  • Understand the Stress Cycle and How to Effectively Complete It
  • Go From Burnout to Balance
  • Let Go of Perfectionism ~ Practice Self Compassion
  • Cultivate Rest and Play
  • Claim Passion and Purpose ~ What Lights You Up?
  • Tap into Your Authentic Voice ~ Returning to Your Center

Mindfulness for the Weary Educator

This digital experience combines engaging and thoughtful videos with guided mindfulness exercises and reflective activities to dive into creating a sustainable mindfulness practice. Have you struggled to incorporate a mindfulness practice that you can maintain? We tend to start off with a fire in our belly and intention in our hearts… until life gets in the way. Whether you are an early morning person who is up before the rest of the house, or a night owl who relishes the quiet calm of a sleeping world, you can lean into making yourself a priority when it fits for you! Mindful Mindfulness will guide you toward greater connection with yourself and move you from a sense of burnout to a place of balance.

subscribe to my weekly mindful mini!

A quick — but effective — mindfulness exercise will be delivered directly to your inbox each week for FREE!

subscribe to my weekly mindful mini!

A quick — but effective — mindfulness exercise will be delivered directly to your inbox each week for FREE!