Blog
Leaping Goldfish!
Hello brave friends! I attended my daughter’s college graduation this weekend. I know this is happening all over the country and I see the posts on social media of the ...
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Ebb and Flow
Good morning brave friends! Most weeks I have a pretty good idea of what I want to share when I sit down to write the Mindful Mini. Sometimes it’s a ...
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Did your feet hit the floor?
Beautiful Humans! Oh the challenges of a Monday that is dark and dreary. I fully embraced an incredible fall weekend and put all work aside until this morning. Pulling off ...
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Return to Center
“When you feel pulled away, close your eyes, breathe deeply into the full expression of your breath, release the hold in your face and let go of your shoulders. Turn ...
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Lead With Love
Beautiful friends, I don’t know what the weather looks like where you are this morning, but it is dreary and wet outside my window. I find that these types of ...
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Take Up as Much Space as You Possibly Can
Ok, so I had an entirely different pst in store for you than you’re actually getting this morning. I typically write my weekly posts at some point over the weekend ...
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Setting Boundaries… damn that’s hard!
Ahhhhh… the unofficial start of fall. We celebrate the end of summer and usher in the beginning of fall. While there is a slight sense of sorrow in the conclusion ...
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Are you paying attention to the flight attendants?
I am quite certain that the airline industry did not set out to create one of the most widely known public service announcements on self care and mental health. And ...
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Coaching Vs. Counseling. What’s the difference?
Have you ever wondered what exactly a life coach does? Is coaching any different from counseling and why choose one over the other? I hear these questions all the time ...
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Let go of getting it ‘right’.
If I am being honest here, creating a blog post this week was a bit of a struggle. It has been a particularly emotional week for me and my family ...
Read More About Kelly Lynn
I am a certified transformational life coach who empowers women and adolescents to redefine success rooted in their soul purpose, by building authentic connections and creating a meaningful, heart centered life of joy and abundance.
Contact Kelly Lynn
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A quick — but effective — mindfulness exercise will be delivered directly to your inbox each week for FREE!