EDUCATOR PROFESSIONAL DEVELOPMENT WORKSHOPS

Avoiding Burnout ~ Creating Balance ~ IN PERSON OR REMOTE

Custom design from 90 Minutes - 3 Hours

Does it feel like you are constantly fighting to keep stress at bay? Are you riding the waves of doing ok and then not doing ok? The ebb and flow of managing your stress is REAL! In this workshop we will dive into managing STRESS, the adaptive communication system our body has developed to keep us alive. We will embrace what we can control, learn to complete the cycle and let go of the stressors we cannot control so we remain whole, centered and calm in the face of daily chaos!

Creating Calm in the Chaos ~ Stress Reduction Techniques ~ IN PERSON

Custom design from 90 Minutes - 3 Hours

Have you heard about the benefits of meditating but just can’t seem to get into it? Does journaling sound useful… but who has time for that?? Cultivating a sense of calm in a world that can feel disconnected and chaotic takes practice and support. In this workshop we will dive into mindfulness strategies that can help build and maintain a self-care routine that you KEEP, allowing for a greater sense of balance. You’ve got this and we’ve got YOU!

Return to Center: Finding Who You Lost in the Pandemic (or Before!) ~ IN PERSON OR REMOTE

Custom design from 90 Minutes - 3 Hours

Have the challenges of the past two years shifted your world, leaving you unsure about where you are and where you’re going? Are you wondering who you are or feeling a bit lost? This workshop will engage you in returning to yourself, to your center. Through a series of exercises you will have an opportunity to reconnect with yourself, your core values and what tethers you to YOU! 

Redefine Success: Cultivating Self Compassion & Combating Perfectionism ~ IN PERSON OR REMOTE

Custom design from 90 Minutes - 3 Hours

Have you ever said, “I need more time?”  If you’re human, odds are you have. Most of us are over scheduled, over committed, with unrealistic expectations of what we can accomplish, and what those accomplishments should look like. AND… we believe that if only we had more time we could get it all done and wouldn’t that be perfect? This beautifully compassionate workshop offers an opportunity to redefine what success looks like and cultivate self compassion. Let go of the unachievable and celebrate authentic success!

Intention Setting: Creating the Life You Deserve ~ IN PERSON OR REMOTE

Custom design from 90 Minutes - 3 Hours

The start of a new school year can feel like the start of a new calendar year… filled with promise, excitement and renewed vision. We often set goals to do things differently, to set boundaries, find balance and stay rooted in our values. This powerful workshop will help you connect to what matters most and build structures to sustain your intentions of self care and wholehearted living. This is the perfect way to start your new school year! 

Cultivating JOY! Reconnect to Rest and Play! ~ IN PERSON

Custom design from 90 Minutes - 3 Hours

Do you find that summer is the time of rest and play… a reservation to engage in what has been missing all year? In this engaging and inspiring workshop we will challenge our thinking around how rest and play fit into our lives. Let’s build a life that creates space for cultivating joyful rested hearts and SUSTAIN it year round! We will incorporate laughter and logistics to set an intention of finding the balance we have been missing.

Self Care? I Don’t Have Time for That!

This digital course is uniquely designed to support educators that just don’t have the time! The powerful support strategies are presented through engaging videos and incorporate activities and reflective practice that are accessible when you are ready to dive in! Whether you are an early morning person who is up before the rest of the house, or a night owl who relishes the quiet calm of a sleeping world, you can lean into making yourself a priority when it fits for you! Each week you will have access to a themed unit that includes a coaching video, reflective exercise and mindfulness practice. The course can be customized to include feedback from your personal mindset coach or individual coaching sessions (for an additional charge).

Topics include (not limited to):

• • Connect to Self Care ~ It’s Ok to Put Yourself First. You Matter!
  • Understand the Stress Cycle and How to Effectively Complete it
  • Go From Burnout to Balance
  • Let Go of Perfectionism ~ Practice Self Compassion
  • Cultivate Rest and Play
  • Claim Passion and Purpose ~ What Lights You Up?
  • Tap into Your Authentic Voice ~ Returning to Your Center

Mindfulness for the Weary Educator

This digital experience combines engaging and thoughtful videos with guided mindfulness exercises and reflective activities to dive into creating a sustainable mindfulness practice. Have you struggled to incorporate a mindfulness practice that you can maintain? We tend to start off with a fire in our belly and intention in our hearts… until life gets in the way. Whether you are an early morning person who is up before the rest of the house, or a night owl who relishes the quiet calm of a sleeping world, you can lean into making yourself a priority when it fits for you! Mindful Mindfulness will guide you toward greater connection with yourself and move you from a sense of burnout to a place of balance.

Contact Kelly for more information about customized options for your team: