LIVE REMOTE COURSES

Summer 2023

Creating Calm in the Chaos ~

This six week program is designed to offer direct emotional support to you, educators, while helping you develop the skills to both model and instruct self-care and mindfulness strategies for your students. This is an opportunity to invest in your own health and wellness by creating and maintaining practices that serve to empower a balanced and fulfilling life. By creating a culture of wellness, self care becomes a valued practice within the community and this work begins with you!

Each session will include connected conversation, mindfulness practices to support calm and balance and activities to help you connect with passion and purpose!

* Materials and recordings will be offered for missed sessions *

Six Week Program ~ Weekly Zoom Sessions:

~ Wednesdays June 28th through August 9th (No Session July 5th) 10:00am-11:00am

~ Wednesdays June 28th through August 9th (No Session July 5th) 4:00pm - 5:00pm

~ 6-10 PDPs offered for Massachusetts Educators - DESE Approved

Cost:

~ $225 Paid by district using purchase order

~ $150 When paying with a credit card

Summer Reset! Reconnect, Recharge & Reignite!!

If you’ve been feeling overwhelmed, exhausted or lost, grab hold of summer and reset! Return in the fall feeling aligned, centered, balanced and equipped with everything you need to create a new and more joyful school year!

Do you long for summer as a time to recenter yourself, reconnect with balance and get back to YOU! Perhaps you are inspired to check off all the things on the long ‘to do’ list, paint the bathroom, plant the garden and organize your closets. Or, maybe you yearn to read the stack of books you’ve been collecting, connect with friends and family, walk on the beach, laugh and recharge your battery.

Regardless of what summer promises, this is a time that offers a shift and an opportunity. This beautifully brave course is designed to help you lean into finding what feels lost and align with the YOU you’re longing to be… and then design the life that allows you to take it with you all year long!

Topics will include identifying your values and how to fully live into them, leaning into your purpose and finding your WHY, setting boundaries with yourself and others, and creating a mindfulness practice that supports calm and ease.

* Materials and recordings will be offered for missed sessions*

Six Week Program ~ Weekly Zoom Sessions

~ Tuesdays July 11th - August 15th 4:00pm-5:00pm

~ Thursdays July 13th - August 17th 9:30am - 10:30am