Kelly Lynn – Page 6 – Kelly Lynn Coaching & Consulting LLC

Setting Boundaries… damn that’s hard!

Ahhhhh… the unofficial start of fall. We celebrate the end of summer and usher in the beginning of fall. While there is a slight sense of sorrow in the conclusion of the carefree days of July and August, there is delight in the traditions of fall. Mums have arrived at the farm stands and pictures…

Are you paying attention to the flight attendants?

I am quite certain that the airline industry did not set out to create one of the most widely known public service announcements on self care and mental health. And yet during the roughly 100,000 flights that take off every day around the world, most will review safety protocols that include how to respond in…

Coaching Vs. Counseling. What’s the difference?

Have you ever wondered what exactly a life coach does? Is coaching any different from counseling and why choose one over the other? I hear these questions all the time and I understand the confusion! This is a complex question for sure. My goal is to share a general overview from my lens as a…

Let go of getting it ‘right’.

If I am being honest here, creating a blog post this week was a bit of a struggle. It has been a particularly emotional week for me and my family as we said goodbye to our beloved dog, Bailey and I have been caught in the gravitational pull of deep emotion and connection. As I…

Feelings Are Meant to Be Felt.

Our feelings are the inner guide toward all that we yearn for. Before we can embrace the life of our dreams, we must first listen to our authentic selves calling from within. Feelings are meant to be felt. I sat on my deck this morning and sobbed. I had been journaling and nothing specific in…