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Hello gorgeous friend! Last week I left the gym and I was so frustrated I sat in my car for a few minutes, then posted a video on social media. If you saw that post… you know where I am headed with this, but it’s well worth hearing it again! Having been incredibly busy the…

Hello my incredible friend! Yes, yes… it’s not MONDAY! What the heck happened? I missed my plane. Yep, that’s how this all started, I missed my plane. However, it ends with me sitting on my sister’s deck in Fort Collins Colorado, so it isn’t a sad story after all! Like most of our tales, there’s…

Hello brave friend! Two years ago on July 1st, 2021, I posted a picture of myself on social media with some inspired caption about showing up for my first day as my own boss. I remember it well, I had just stepped away from a 28 year career in education, the only profession I had…

Let’s see if any of you can relate to this… “I’m bored”, my daughter stood in front of me with an expectant look on her face and stared at me waiting for a reply. “Mom! I said, I’m bored. I have nothing to do.” I stared back at her while a flurry of thoughts ran…

Hello beautiful friend! I stared at the jar of fig spread sitting on the shelf inside the refrigerator door. It had one of those round fabric decorative tops with a cord tied around it and I had been looking at it daily for… well, I really have no idea how long. I was trying to…

Hello brave friend! I’m having that push me pull me feeling again. It’s the feeling of holding two contrasting feelings or thoughts at once and it happens to me a lot. I don’t know if you can relate at this moment, but I think in general it is a very common human experience. Right now,…

So, I just finished this week’s Mindful Mini and as I prepared to set up the scheduled delivery for tomorrow morning, I just couldn’t bring myself to click ‘submit’. It is a POWERFUL and BOLD mini… a call to action as we wrap up Mental Health Awareness Month… but dang, it felt heavy! It’s meaningful…

So, May is Mental Health Awareness Month. I know this for a variety of reasons, like all the reels and social media posts I see in my feed, but mostly because I have been part of some really valuable conversations lately about the topic. I have also been part of thoughtful events designed to shed…

Sitting down for this week’s mini, I wanted to share some thoughts on my experience with Mother’s Day. I pondered how, after 22 years of being a mom, I’ve had some incredible days where I felt so celebrated and days when I wondered if my family even knew me because what they planned was SO far off…

Hello brave friends!! I am soooo glad to see you!! I always imagine our time together, grabbing coffee and catching up. And WOW do we have a lot to catch up on! How are you? What have you been up to? So much has happened in the last six weeks. The winter has given way…