Blog

Ebb and Flow

Good morning brave friends! Most weeks I have a pretty good idea of what I want to share when I sit down to write the Mindful Mini. Sometimes it’s a battle in my mind of which important nugget of gold I want to share… because I think of you all so often throughout the week…

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Did your feet hit the floor?

Beautiful Humans! Oh the challenges of a Monday that is dark and dreary. I fully embraced an incredible fall weekend and put all work aside until this morning. Pulling off the covers to a dark room with the rain audibly pounding outside my window was a struggle for sure. I know how these mornings will…

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Kelly Driscoll

Return to Center

“When you feel pulled away, close your eyes, breathe deeply into the full expression of your breath,  release the hold in your face and let go of your shoulders. Turn inward and return to you.” This past week was a struggle. I found myself feeling depleted and weary. It was a week that held great…

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Lead With Love

Beautiful friends, I don’t know what the weather looks like where you are this morning, but it is dreary and wet outside my window. I find that these types of days create a desire in me to pull in, an urge to rest and reflect. It can be hard to lean into this place on…

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Take Up as Much Space as You Possibly Can

Ok, so I had an entirely different pst in store for you than you’re actually getting this morning. I typically write my weekly posts at some point over the weekend and have them scheduled to automatically send out at 7:30am. And that was the plan for today…. until I went to Yoga this morning. While…

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Setting Boundaries… damn that’s hard!

Ahhhhh… the unofficial start of fall. We celebrate the end of summer and usher in the beginning of fall. While there is a slight sense of sorrow in the conclusion of the carefree days of July and August, there is delight in the traditions of fall. Mums have arrived at the farm stands and pictures…

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Are you paying attention to the flight attendants?

I am quite certain that the airline industry did not set out to create one of the most widely known public service announcements on self care and mental health. And yet during the roughly 100,000 flights that take off every day around the world, most will review safety protocols that include how to respond in…

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Coaching Vs. Counseling. What’s the difference?

Have you ever wondered what exactly a life coach does? Is coaching any different from counseling and why choose one over the other? I hear these questions all the time and I understand the confusion! This is a complex question for sure. My goal is to share a general overview from my lens as a…

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Let go of getting it ‘right’.

If I am being honest here, creating a blog post this week was a bit of a struggle. It has been a particularly emotional week for me and my family as we said goodbye to our beloved dog, Bailey and I have been caught in the gravitational pull of deep emotion and connection. As I…

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Feelings are meant to be felt

Feelings Are Meant to Be Felt.

Our feelings are the inner guide toward all that we yearn for. Before we can embrace the life of our dreams, we must first listen to our authentic selves calling from within. Feelings are meant to be felt. I sat on my deck this morning and sobbed. I had been journaling and nothing specific in…

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About Kelly Lynn

Kelly Lynn Coaching & Consulting

I empower districts to transform culture and educators to transform their lives so they are connected, fulfilled and aligned with purpose. With over thirty years experience in education and education administration, I specialize in supporting Social Emotional Learning (SEL), balance and a culture of wellness. It is my MISSION to bring joy back to education!

Contact Kelly Lynn

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A quick — but effective — mindfulness exercise will be delivered directly to your inbox each week for FREE!