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Hello brave friends! I attended my daughter’s college graduation this weekend. I know this is happening all over the country and I see the posts on social media of the elated graduate with their diploma in hand standing with their gleeful family. On the faces of both the graduates and their loved ones you can…

Good morning brave friends! Most weeks I have a pretty good idea of what I want to share when I sit down to write the Mindful Mini. Sometimes it’s a battle in my mind of which important nugget of gold I want to share… because I think of you all so often throughout the week…

Beautiful Humans! Oh the challenges of a Monday that is dark and dreary. I fully embraced an incredible fall weekend and put all work aside until this morning. Pulling off the covers to a dark room with the rain audibly pounding outside my window was a struggle for sure. I know how these mornings will…

“When you feel pulled away, close your eyes, breathe deeply into the full expression of your breath,  release the hold in your face and let go of your shoulders. Turn inward and return to you.” This past week was a struggle. I found myself feeling depleted and weary. It was a week that held great…

Beautiful friends, I don’t know what the weather looks like where you are this morning, but it is dreary and wet outside my window. I find that these types of days create a desire in me to pull in, an urge to rest and reflect. It can be hard to lean into this place on…

Ok, so I had an entirely different pst in store for you than you’re actually getting this morning. I typically write my weekly posts at some point over the weekend and have them scheduled to automatically send out at 7:30am. And that was the plan for today…. until I went to Yoga this morning. While…

Ahhhhh… the unofficial start of fall. We celebrate the end of summer and usher in the beginning of fall. While there is a slight sense of sorrow in the conclusion of the carefree days of July and August, there is delight in the traditions of fall. Mums have arrived at the farm stands and pictures…

I am quite certain that the airline industry did not set out to create one of the most widely known public service announcements on self care and mental health. And yet during the roughly 100,000 flights that take off every day around the world, most will review safety protocols that include how to respond in…

If I am being honest here, creating a blog post this week was a bit of a struggle. It has been a particularly emotional week for me and my family as we said goodbye to our beloved dog, Bailey and I have been caught in the gravitational pull of deep emotion and connection. As I…