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Let’s see if any of you can relate to this… “I’m bored”, my daughter stood in front of me with an expectant look on her face and stared at me waiting for a reply. “Mom! I said, I’m bored. I have nothing to do.” I stared back at her while a flurry of thoughts ran…

Hello beautiful friend! I stared at the jar of fig spread sitting on the shelf inside the refrigerator door. It had one of those round fabric decorative tops with a cord tied around it and I had been looking at it daily for… well, I really have no idea how long. I was trying to…

Hello brave friend! I’m having that push me pull me feeling again. It’s the feeling of holding two contrasting feelings or thoughts at once and it happens to me a lot. I don’t know if you can relate at this moment, but I think in general it is a very common human experience. Right now,…

So, I just finished this week’s Mindful Mini and as I prepared to set up the scheduled delivery for tomorrow morning, I just couldn’t bring myself to click ‘submit’. It is a POWERFUL and BOLD mini… a call to action as we wrap up Mental Health Awareness Month… but dang, it felt heavy! It’s meaningful…

So, May is Mental Health Awareness Month. I know this for a variety of reasons, like all the reels and social media posts I see in my feed, but mostly because I have been part of some really valuable conversations lately about the topic. I have also been part of thoughtful events designed to shed…

Sitting down for this week’s mini, I wanted to share some thoughts on my experience with Mother’s Day. I pondered how, after 22 years of being a mom, I’ve had some incredible days where I felt so celebrated and days when I wondered if my family even knew me because what they planned was SO far off…

Hello brave friends!! I am soooo glad to see you!! I always imagine our time together, grabbing coffee and catching up. And WOW do we have a lot to catch up on! How are you? What have you been up to? So much has happened in the last six weeks. The winter has given way…

Hello brave friend! I don’t know about where you are, but in New England we are finally getting some SNOW that makes it really feel like winter. I absolutely love the seasons of the northeast! I do, however, grow weary of winter long before it is done. That said, I will soak up the giddiness I…

Hello brave friend! For many of us this is a day off work as we observe Martin Luther King Jr Day. For all of us today is an invitation to reflect. Dr. King was a powerful voice for nonviolent activism in the Civil Rights Movement protesting racial discrimination. Today is such a wonderful opportunity to…

Happy New Year, gorgeous friend!! We have arrived! 2023! I hope the first two days of the new year have felt good. There is always so much anticipation about embarking on a fresh start, that it can feel like a lot of pressure once the ball has dropped and we wake up with our intentions…