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“When you feel pulled away, close your eyes, breathe deeply into the full expression of your breath,  release the hold in your face and let go of your shoulders. Turn inward and return to you.” This past week was a struggle. I found myself feeling depleted and weary. It was a week that held great…

Beautiful friends, I don’t know what the weather looks like where you are this morning, but it is dreary and wet outside my window. I find that these types of days create a desire in me to pull in, an urge to rest and reflect. It can be hard to lean into this place on…

Ok, so I had an entirely different pst in store for you than you’re actually getting this morning. I typically write my weekly posts at some point over the weekend and have them scheduled to automatically send out at 7:30am. And that was the plan for today…. until I went to Yoga this morning. While…

Ahhhhh… the unofficial start of fall. We celebrate the end of summer and usher in the beginning of fall. While there is a slight sense of sorrow in the conclusion of the carefree days of July and August, there is delight in the traditions of fall. Mums have arrived at the farm stands and pictures…

I am quite certain that the airline industry did not set out to create one of the most widely known public service announcements on self care and mental health. And yet during the roughly 100,000 flights that take off every day around the world, most will review safety protocols that include how to respond in…

If I am being honest here, creating a blog post this week was a bit of a struggle. It has been a particularly emotional week for me and my family as we said goodbye to our beloved dog, Bailey and I have been caught in the gravitational pull of deep emotion and connection. As I…